I am always on the lookout for healthier foods to complement my healthy lifestyle so trying out Filippo Berio Extra Virgin Olive Oil was a no-brainer. I have never tried this oil, or extra virgin olive oil, for that matter so this was a new thing for me.
The very first thing that occurred to me, is that I can use this oil to deep fry some pastry puffs that I have been craving. So, in addition to healthy benefits of this oil, I got some delicious deep fry puffs! I know that these pastry puffs are not exactly healthy but I was due for an indulgence and make it a little healthier was a great motivation. Here is how they turned out:
I always worry about oil tasting or smelling weird when I fry it but this oil both smelled and tasted delicious and appetizing! I have tried this oil in my favorite salads and I am pleased to say that the salads taste great. This oil has a serving size of 1 tablespoon and each serving contains 120 calories and 14g of fat 2g of saturated fat and 0g of trans fat.
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